Oh boy, can I just say how much I absolutely adore Cowboy Baked Beans with Ground Beef? This dish is a near-and-dear favorite that always brings me back to my childhood, where family gatherings meant hearty meals that could feed the whole crew. There’s something magical about the combination of savory ground beef, sweet and tangy barbecue sauce, and plump beans bubbling away in a skillet. I can still hear the laughter and chatter over the dinner table, while the tantalizing aroma filled the kitchen. It’s comfort food at its finest, and perfect for a cozy night in or a gathering with friends.
What I love most about this recipe is how adaptable it is. You can whip it up on the stovetop, throw it in a slow cooker, or even bake it if you’re feeling adventurous! Every time I make it, I like to add a little twist, whether it’s a splash of my favorite hot sauce or a sprinkle of smoked paprika. If you’re craving something hearty and soul-satisfying, these Cowboy Baked Beans are just the ticket!
What’s in Cowboy Baked Beans with Ground Beef?
Ground Beef: The star of the dish! I like to use lean ground beef for a healthier option without sacrificing flavor. Feel free to substitute it with ground turkey or chicken if you want a lighter twist.
Kidney Beans: These hearty beans add a rich texture and protein punch. I always go for low-sodium canned beans to keep it healthier.
Pinto Beans: They bring a creamy consistency that just works wonders in this recipe. Trust me, they soak up all the delicious flavors beautifully.
Barbecue Sauce: Choose your favorite brand! I usually go for a smoky one to add depth, but a sweet variety works too, depending on your taste.
Ketchup: This adds a touch of sweetness and tang. I think it balances out the flavors perfectly, but you can adjust the amount to your liking.
Brown Sugar: A secret ingredient that gives a rich sweetness to the dish. You can use less if you prefer a less sweet flavor.
Onion and Garlic: The key aromatics! They make everything better and provide that delicious savory base.
Worcestershire Sauce: Just a splash adds a nice umami depth that makes everything taste super savory.
Mustard (Yellow or Dijon): This is another layer of flavor that contrasts beautifully with the sweetness in the dish.
Chili Powder and Black Pepper: For a kick! If you like it spicier, feel free to add more.
Salt: To taste. Seasoning is everything, folks!
Fresh Parsley: Optional, but it adds a lovely pop of color.
Is Cowboy Baked Beans with Ground Beef Good for You?
Absolutely! This dish is a fantastic source of protein, thanks to the ground beef and beans, and it’s quite filling!
Beans: Packed with fiber, they help keep you feeling full and regulate blood sugar. Plus, they come with a host of vitamins and minerals.
Ground Beef: A good source of iron and nutrients like B12. If you’re looking to cut calories, I recommend using lean ground beef.
That said, keep an eye on the sugar content from the ketchup and brown sugar if you’re watching your sugar intake. There’s a nice balance of sweet and savory here, so it’s all about moderation!
Gather Your Ingredients
– 1 lb ground beef
– 1 can (15 oz) kidney beans, drained and rinsed
– 1 can (15 oz) pinto beans, drained and rinsed
– 1 cup barbecue sauce
– 1/2 cup ketchup
– 1/2 cup brown sugar
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tablespoon Worcestershire sauce
– 1 teaspoon mustard (yellow or dijon)
– 1 teaspoon chili powder
– 1/2 teaspoon black pepper
– Salt to taste
– Fresh parsley for garnish (optional)
Makes: About 6 servings
How to Make Cowboy Baked Beans with Ground Beef?
1. In a large skillet over medium heat, brown the ground beef until fully cooked. Drain excess fat if necessary (nobody likes a greasy dish!).
2. Add the diced onion and minced garlic to the skillet. Cook until the onion is translucent, about 5 minutes—this is when your kitchen will start smelling incredible!
3. Stir in the kidney beans, pinto beans, barbecue sauce, ketchup, brown sugar, Worcestershire sauce, mustard, chili powder, black pepper, and salt. Mix thoroughly to combine all those flavors.
4. Reduce the heat to low and let the mixture simmer, uncovered, for about 20-30 minutes, stirring occasionally. This allows the beans to absorb all those yummy flavors and the mixture will thicken up a bit.
5. Taste and adjust seasoning as desired. Maybe a pinch more salt, perhaps a splash of hot sauce? It’s all up to your taste!
6. Remove from heat and let it sit for a few minutes. Serve warm, garnished with fresh parsley if you’re feeling fancy!
Serving Suggestions and Extra Tips
Okay, friends, here’s where you can get creative!
– **Serving:** These Cowboy Baked Beans are delicious on their own but can also be served alongside cornbread or over a bed of rice for a heartier meal.
– **Make it Spicy:** For those who crave a kick, toss in some diced jalapeños or a pinch of cayenne!
– **Slow Cooker Version:** If you want to set it and forget it, throw everything in a slow cooker on low for 4 hours. Easy-peasy!
I can’t tell you enough how much I think you’ll love this recipe. It’s just so hearty and comforting! So grab your ingredients, channel your inner cowboy (or cowgirl), and get cooking. Don’t forget to share how it turns out—I love hearing about everyone’s culinary adventures! Happy cooking!
