Oh my goodness, do I have a delicious recipe for you today! Let me introduce you to my Keto Chicken Alfredo with Broccoli. Believe me when I say this creamy, dreamy dish has become one of my go-to meals, especially when I want a quick weeknight dinner that feels indulgent without the carbs. I remember the first time I made it—my husband couldn’t stop raving about it. In fact, he thought I might be hiding some secret ingredient! (Spoiler alert: the secret is just love and a little bit of cream!)
Keto lovers, fear not! This recipe is not only satisfying, but it will also impress anyone at your dinner table. The delightful combination of tender chicken, vibrant broccoli, and that cheesy Alfredo sauce is hard to resist. Plus, it’s so easy to customize based on what you have in your kitchen. Let’s dive right in!
What’s in Keto Chicken Alfredo with Broccoli?
Cooked Chicken: The star of the dish! You can use leftover rotisserie chicken or any cooked chicken you have on hand. Shredded or diced, it’ll blend wonderfully with the sauce.
Broccoli Florets: These little green powerhouses add color and nutrition to your meal. Blanching them quickly keeps their vibrant green color and excited crunch, so don’t skip this step!
Heavy Cream: This is what gives the Alfredo sauce that rich, creamy texture we all love. I like to go with organic heavy cream for the best flavor.
Grated Parmesan Cheese: The classic cheese of Alfredo sauce! Make sure to use freshly grated, as it melts better than the pre-shredded stuff.
Shredded Mozzarella Cheese: Adding this on top gives you that irresistible bubbly crust. Who doesn’t love cheese?
Minced Garlic: Because garlic makes everything better—and it adds a lovely aroma to the sauce.
Italian Seasoning: A blend of herbs that complements the dish beautifully. If you’re feeling adventurous, you can make your own!
Cream Cheese: This helps to thicken the sauce and adds a touch of tanginess. I always keep a brick of cream cheese on hand for recipes like this.
Salt and Pepper: The humble seasoning duo that brings everything together.
Fresh Parsley: For garnish, brightening up the dish both visually and with a burst of fresh flavor.
Is Keto Chicken Alfredo with Broccoli Good for You?
Absolutely! This dish is low in carbs, which makes it great for anyone on a ketogenic diet. Plus, it’s loaded with protein from the chicken and calcium from the cheese.
Broccoli: This leafy green is fantastic for your health! It’s rich in vitamins C and K, and provides essential fiber, perfect for promoting digestive health.
Heavy Cream: While some may be concerned about the fat content, keep in mind that healthy fats can be part of a balanced diet. Just enjoy in moderation!
That said, if you’re watching your cholesterol or fat intake, you could substitute the heavy cream with a lower-fat alternative, though this might change the creamy consistency.
Let’s Make Keto Chicken Alfredo with Broccoli!
1. Preheat your oven to 375°F (190°C). Trust me, this step is totally worth it.
2. In a large pot, bring water to a boil and blanch the broccoli florets for about 2-3 minutes. Drain and set aside—this vibrant green pop is key!
3. In a saucepan over medium heat, combine the heavy cream, minced garlic, Italian seasoning, and cream cheese. Stir until everything is beautifully melted and well combined.
4. Gradually add the grated Parmesan cheese, stirring continuously until it’s all melted and thickened. Season with salt and pepper to taste—your sauce is coming together!
5. In a large mixing bowl, combine the cooked chicken, blanched broccoli, and Alfredo sauce. Make sure everything is coated nicely.
6. Transfer this glorious mixture to a greased 9×13 inch baking dish. Spread it evenly and don’t forget to top with shredded mozzarella cheese. We want that cheesiness!
7. Bake in the preheated oven for 25-30 minutes, or until it’s bubbly and golden brown on top. Your kitchen will smell amazing!
8. Once out of the oven, let it cool for a few minutes. Garnish with chopped parsley before serving—because we eat with our eyes first!
Cheesy Tips & Variations!
– You can mix in other veggies like spinach or mushrooms for some extra flavor and nutrients.
– If you want to give it a kick, consider adding a pinch of red pepper flakes to the sauce.
– This dish is fantastic for meal prep too! Make a batch on Sunday, and you have lunch ready for the week—just store it in the refrigerator for up to 4 days.
– If you’re craving something extra, serve it with a side of cauliflower rice for a heartier meal.
I hope you give this Keto Chicken Alfredo with Broccoli a try! It’s comfort food that won’t break your diet, and I’d love to hear your thoughts. Share your experience, any tweaks you made, or your cooking triumphs—I know how rewarding it can be to make a dish that’s not only healthy but downright scrumptious. Happy cooking!
