There’s just something about a good, hearty meal that can brighten my day, and this Honey Garlic Ground Beef and Broccoli is one dish that never fails to do the trick! I whipped this one up during a particularly busy week when I needed a quick but delicious dinner that could also appease the family. It’s sweet, savory, and can be prepped and on the table in under 30 minutes! Quick tip: it’s the perfect solution for those nights when you’re staring into the fridge trying to figure out what to make.
I can still vividly remember the first time I made this recipe. I was trying to impress a friend who had dropped by unexpectedly. I felt like a culinary wizard when I saw their ecstatic face as they devoured every forkful, and I thought, “Hey, maybe I can cook after all!” Laughing at that moment reminds me of how this dish can be a real lifesaver in the kitchen—and now, I’m excited to share it with you!
What’s in Honey Garlic Ground Beef and Broccoli?
Ground Beef: The star of the show! I usually go for lean ground beef to keep things slightly healthier without sacrificing flavor. Feel free to switch it up with ground turkey or chicken if you’re looking for a leaner option.
Broccoli Florets: Fresh broccoli not only adds a vibrant green color but also packs a nutritious punch. It’s full of vitamins and minerals, making this dish not just tasty but good for you too!
Vegetable Oil: This is essential for sautéing the garlic and beef, allowing everything to cook beautifully without sticking.
Garlic: Ah, garlic—what’s cooking without it? I mean, it adds that aromatic flavor that makes everything so comforting.
Honey: This is what gives the dish its delightful sweetness. I like to use raw honey for its extra flavor and health benefits.
Soy Sauce: A must-have for that umami kick! I usually stick to low-sodium soy sauce to control the salt levels in my dish.
Rice Vinegar: This adds a tangy depth that balances the sweetness of the honey.
Sesame Oil: Just a splash of this fragrant oil goes a long way in imparting that lovely nutty flavor.
Crushed Red Pepper Flakes: Totally optional, but if you want a bit of heat, this is the way to go!
Salt and Pepper: Simple seasonings that enhance overall flavor.
Cooked Rice: Perfect for serving! I love using jasmine rice for its aroma.
Sesame Seeds and Chopped Green Onions: These are optional garnishes, but let me tell you—they elevate the dish visually and add that extra crunch!
Is Honey Garlic Ground Beef and Broccoli Good for You?
Absolutely! While it’s friendly on the taste buds, this dish also packs a nutrition punch.
Broccoli: This lovely green vegetable is loaded with vitamins C and K, and it’s a great source of fiber. Plus, it’s known for its cancer-fighting properties.
Ground Beef: It’s a solid source of protein and essential nutrients like iron and B vitamins. Just make sure to keep your portion sizes in check!
On the flip side, if you’re watching your sodium intake, you might want to opt for low-sodium soy sauce and be mindful of what else you’re pairing this dish with, like rice. Always a good idea to balance out meals!
Ingredients
– 1 pound ground beef
– 3 cups broccoli florets
– 1 tablespoon vegetable oil
– 2 cloves garlic, minced
– 1/4 cup honey
– 1/4 cup soy sauce
– 1 tablespoon rice vinegar
– 1 teaspoon sesame oil
– 1/2 teaspoon crushed red pepper flakes (optional)
– Salt and pepper to taste
– Cooked rice, for serving
– Sesame seeds, for garnish (optional)
– Chopped green onions, for garnish (optional)
Serves: 4
How to Make Honey Garlic Ground Beef and Broccoli?
1. In a large skillet or wok, heat the vegetable oil over medium heat.
2. Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant. Your kitchen should start smelling heavenly!
3. Increase the heat to medium-high and add the ground beef to the skillet. Cook until browned, about 5-7 minutes. Make sure to break it apart with a spoon as it cooks.
4. While the beef is cooking, prepare the honey garlic sauce. In a small bowl, whisk together honey, soy sauce, rice vinegar, sesame oil, and crushed red pepper flakes (if using). Set aside.
5. Once the beef is browned, drain any excess fat if necessary. Add the broccoli florets to the skillet and stir to combine with the beef.
6. Pour the honey garlic sauce over the beef and broccoli mixture, stirring well to coat. Cover the skillet and let it cook for another 5-7 minutes until the broccoli is tender.
7. Season with salt and pepper to taste.
8. Serve the honey garlic ground beef and broccoli over cooked rice. Garnish with sesame seeds and chopped green onions if desired.
Little Extras to Elevate Your Dish
– For a zingy twist, try adding some grated ginger when sautéing the garlic.
– If you have a pan of crispy fried shallots handy, toss some on top; they add amazing texture and flavor.
– This dish is incredibly versatile, and you can easily throw in extra veggies like bell peppers or snap peas if you have them lying around.
Give this recipe a try the next time you need a quick dinner that feels a bit special. I promise it will become a favorite in your household—just like it did in mine! And if you do make it, I’d love to hear how it turned out. Happy cooking!
