I can’t even begin to describe how much I love this Chicken Egg Roll in a Bowl recipe! It’s like all the flavors of classic egg rolls, but without the fuss of rolling and deep-frying. Honestly, who has time for that during a busy week? This dish is perfect for those nights when you want something comforting and satisfying, yet quick and easy to whip up. Plus, it’s a fantastic way to sneak in some veggies!
One of my fondest memories revolves around my friend Sarah’s family gatherings, where she would always bring a huge platter of egg rolls. Everyone would gather around, eagerly awaiting that crispy goodness. Fast forward to today, and while I still adore those egg rolls, my heart now belongs to this bowl version. It’s also a great excuse to enjoy that savory soy and sesame flavor without the guilt of frying. Join me in this culinary adventure, and let’s create something delicious together!
What’s in Chicken Egg Roll in a Bowl?
Ground Chicken: This lean protein serves as the base of the dish, bringing in flavor and keeping it hearty. You can also swap it out for turkey or even a plant-based alternative.
Coleslaw Mix: A blend of shredded cabbage and carrots, this mix adds both texture and nutrition to the bowl. I like to use fresh mix if available, but pre-packaged works like a charm too!
Green Onions: These add a fresh, oniony flavor that brightens up the dish. Don’t skimp on garnishing with more – they’re delightful!
Garlic: Ah, garlic! It adds that aromatic punch that we all crave in our savory dishes. Fresh is always best, but powdered can work in a pinch.
Ginger: Minced ginger adds warmth and spice, which makes this dish feel even more comforting.
Soy Sauce: A must-have seasoning, it adds saltiness and depth to the dish. I prefer reduced-sodium for a healthier spin.
Sesame Oil: This oil is like a flavor bomb, adding richness and an unmistakable nutty aroma that’s just heavenly.
Rice Vinegar: A splash of acidity to balance all those savory flavors, it gives a slight tang that keeps the dish lively.
Hoisin Sauce: This sweet and savory sauce brings a hint of depth. It’s optional, but I say the more flavor, the merrier!
Red Pepper Flakes: If you like a bit of heat, toss those in! They give the dish a nice kick, but feel free to adjust according to your liking.
Is Chicken Egg Roll in a Bowl Good for You?
Absolutely! This dish packs a nutrition punch while still being delicious.
Ground Chicken: High in protein, it can help keep you feeling full and satisfied. Plus, it’s lower in fat compared to beef or pork.
Coleslaw Mix: Packed with vitamins and minerals, cabbage is a superfood that supports digestive health. Bonus points for those bright colors from carrots!
Sesame Oil: While calorie-dense, it’s rich in antioxidants and can be a heart-healthy fat when used sparingly. A little goes a long way!
One thing to consider is that this dish can be high in sodium due to the soy sauce. I recommend using low-sodium versions if you’re keeping an eye on your salt intake.
Ingredients List
– 1 lb ground chicken
– 4 cups coleslaw mix (shredded cabbage and carrots)
– 3 green onions, sliced (plus more for garnish)
– 3 cloves garlic, minced
– 1 tablespoon ginger, minced
– 1/4 cup soy sauce
– 1 tablespoon sesame oil
– 1 tablespoon rice vinegar
– 1 tablespoon hoisin sauce (optional)
– 1/2 teaspoon red pepper flakes (optional, for heat)
– Sesame seeds for garnish
**Servings:** About 4
How to Make Chicken Egg Roll in a Bowl?
1. Heat a large skillet or wok over medium-high heat. Add the ground chicken and cook until browned, breaking it up with a wooden spoon, about 5-7 minutes.
2. Add the minced garlic and ginger to the skillet and cook for an additional 1-2 minutes until fragrant.
3. Stir in the coleslaw mix and green onions, cooking until the cabbage is tender, about 3-4 minutes.
4. In a small bowl, mix together the soy sauce, sesame oil, rice vinegar, hoisin sauce, and red pepper flakes (if using). Pour this sauce over the chicken and vegetable mixture.
5. Stir well to combine and cook for another 2-3 minutes to heat everything through and allow the flavors to meld.
6. Serve hot, garnished with sesame seeds and additional sliced green onions if desired. Enjoy your Chicken Egg Roll in a Bowl!
Delicious Variations and Serving Suggestions
Let’s talk about what you can do with this recipe. For a vegetarian twist, substitute the ground chicken with crumbled tofu or tempeh. You can also add some vibrant veggies like bell peppers or snap peas for extra crunch. If you have a little extra time, serve it over rice, quinoa, or even cauliflower rice for a fun, healthy take.
And if you really want to impress? Top it off with a drizzle of sriracha or a sprinkle of crushed peanuts for a delightful crunch.
I wholeheartedly encourage you to give this Chicken Egg Roll in a Bowl recipe a go! It’s so satisfying, and you’re likely to find yourself going back for seconds—trust me, I may or may not have devoured the whole bowl in one sitting. If you try it out, I’d love to hear how it turns out for you! Happy cooking!
