Ah, Beef Egg Roll in a Bowl! Just the sound of it makes my taste buds do a happy dance! This dish has become a staple in my kitchen, and let me tell you, it’s all because of its glorious simplicity and flavor-packed goodness. Whenever I want something that feels satisfying yet doesn’t keep me slaving away in the kitchen for hours, this is the recipe I turn to. Plus, it’s a fantastic way to sneak in some veggies, and honestly, who doesn’t love that?
I remember the first time I made this dish – I was jonesing for takeout and realized I had most of the ingredients already in my fridge. More importantly, I just couldn’t resist the comfort of an egg roll without the fuss of frying. So I whipped it up, and ever since then, it’s become my go-to weeknight meal! It’s kind of like a cozy hug in a bowl, and I can’t wait to share it with you.
What’s in Beef Egg Roll in a Bowl?
Let’s dive into this colorful bowl of joy! Here’s a little breakdown of the ingredients:
Ground Beef: This is where the heart of the dish lies! I typically go with 80/20 ground beef for a richer flavor, but if you want a lighter twist, ground turkey does just as well.
Coleslaw Mix: This bag of shredded cabbage and carrots is a lifesaver. It’s like prepped veggies at your fingertips! You can find it in your grocery store’s produce section.
Garlic Powder: Ah, the magical allium! Just a teaspoon adds so much satisfying depth to the dish.
Ginger Powder: Ginger gives that zesty kick we all crave! If you want to sprinkle in some freshness, go for a tablespoon of freshly minced ginger instead.
Soy Sauce: A little splash of soy sauce brings everything together with its umami flavor. My go-to is usually low-sodium soy sauce, but if you’re gluten-free, tamari is your friend here!
Sesame Oil: This oil adds a lovely nutty flavor, and just a tablespoon goes a long way. It’s the secret ingredient that makes this dish feel authentic!
Green Onions: Sliced up for garnish, they add a fresh crunch and a pop of color.
Sesame Seeds: These are mainly optional, but sprinkle some on top for that extra flair – and who can resist a little crunch?
Salt and Pepper: Here’s where we season things up. Always adjust according to your taste!
Is Beef Egg Roll in a Bowl Good for You?
Now, let’s chat a bit about the health benefits.
Ground Beef: Packed with protein, it helps you stay full longer. Remember, leaner ground beef options will save you on calories and saturated fats!
Coleslaw Mix: With the cabbage and carrots, you’re getting a nice dose of fiber, vitamins, and antioxidants. Eating your greens has never been easier!
Ginger: Not only does it give your taste buds a dance party, but ginger also has anti-inflammatory properties and can aid digestion.
Sesame Oil: This oil is rich in antioxidants and provides healthy fats, which is a win in my book.
Of course, moderation is key! If you’re watching your sodium, balance out the soy sauce with low-sodium options. This dish is versatile, so feel free to adjust according to your dietary preferences!
Ingredients List
This recipe serves about 4 people, and here’s what you’ll need:
– 1 lb ground beef (or ground turkey for a lighter option)
– 1 bag (14 oz) coleslaw mix (shredded cabbage and carrots)
– 1 teaspoon garlic powder
– 1 teaspoon ginger powder (or 1 tablespoon freshly minced ginger)
– 2 tablespoons soy sauce (or tamari for gluten-free)
– 1 tablespoon sesame oil
– 1-2 green onions, sliced for garnish
– Sesame seeds for garnish (optional)
– Salt and pepper to taste
How to Make Beef Egg Roll in a Bowl?
Alright, let’s get our cooking hats on! Here’s how to whip up this delightful bowl:
1. In a large skillet, heat the sesame oil over medium heat. Add the ground beef and cook until it’s browned and delightful, breaking it up with a spoon as it cooks.
2. If there’s excess fat after cooking, you can drain it off. We’re not about that greasy life!
3. Stir in the garlic powder and ginger powder, cooking for another minute until you can smell all those heavenly aromas wafting through your kitchen.
4. Toss in the coleslaw mix, stirring to combine everything. Let it cook for about 5-7 minutes, until the cabbage and carrots are softened, but still have a little crunch.
5. Pour in the soy sauce and give everything a good stir. Season with salt and pepper to your liking, and let it sizzle for an additional 2 minutes to heat through.
6. Remove from heat and transfer this beauty to a serving dish. Garnish with sliced green onions and sesame seeds if you’re feeling fancy.
7. Serve warm, dig in, and enjoy your heavenly Beef Egg Roll in a Bowl!
Serving Tips and Variations
Get creative with your Beef Egg Roll in a Bowl! You can throw in some sliced bell peppers, mushrooms, or even water chestnuts to give it a little extra crunch. Feeling adventurous? Try adding some sriracha for a spicy kick!
This dish pairs wonderfully with rice or noodles if you want something a bit more filling. Or you can simply enjoy it as is, and feel good about your veggie intake!
I hope you give this recipe a try! It’s quick, comforting, and honestly just downright delicious. I’d love to hear how your version turns out! Cook with joy and let the flavors shine in your kitchen!
