Oh my goodness, let me tell you, these **Avocado Chicken Salad Lettuce Wraps** are a game changer! I discovered this delightful recipe during a summer barbecue, and it has since become a staple in my kitchen. There’s something about the combination of creamy avocado and zesty lime that just screams freshness. Plus, with lettuce wraps, it feels like I’m indulging while still being oh-so-healthy!
Every time I make these wraps, it takes me back to sunny afternoons spent with friends, each bite reminding me of laughter and good food shared. I love how versatile they are, too. You can pack them with all sorts of flavors and still keep that refreshing crunch. So, let’s dive right in and see what makes this recipe so special!
What’s in Avocado Chicken Salad Lettuce Wraps?
Cooked Chicken: The shredded chicken serves as the base of this dish, providing protein and making it hearty enough to satisfy your hunger! You can use leftover rotisserie chicken or quickly whip it up in the Instant Pot.
Ripe Avocado: Creamy and rich, avocado adds a delightful smoothness to the salad. Make sure it’s perfectly ripe—there’s nothing better than that buttery texture!
Plain Greek Yogurt (or Mayonnaise): This adds a tangy flavor and creaminess. I lean towards Greek yogurt for a healthier twist, but if you’re all about that mayo life, go for it!
Red Onion: With its sharp bite, red onion brings a pop of color and a crunch that complements the creamy avocado beautifully. Just chop it finely, so it mixes in well!
Celery: Celery adds that lovely crunch and freshness. It’s like a little surprise in each bite!
Cilantro (optional): I can’t get enough of cilantro! It brightens up the flavors, but if you’re not a fan, feel free to leave it out. No hard feelings here!
Lime Juice: Zesty lime juice ties all the flavors together and adds a lovely brightness to the dish. Every time I squeeze lime, it feels like I’m adding a dash of sunshine!
Salt and Pepper: Simple but essential for enhancing all of the delicious flavors.
Lettuce Leaves: Large, crisp lettuce leaves—like romaine or butter lettuce—provide the perfect wrap for holding all of that tasty chicken salad together!
Is Avocado Chicken Salad Lettuce Wraps Good for You?
Absolutely! These wraps are not only delicious but also packed with nutrients.
Chicken: A fantastic source of lean protein, chicken will keep you feeling full and satisfied without weighing you down.
Avocado: Rich in healthy fats, avocados boost your heart health. They’re also high in fiber, which helps with digestion.
Greek Yogurt: This is a protein powerhouse that also brings probiotics to support gut health. Plus, it’s lower in fat compared to mayonnaise!
Vegetables: The red onion, celery, and lime juice offer vitamins and minerals along with beneficial antioxidants.
While it’s healthy, it’s also important to enjoy these wraps in moderation if you’re watching your calorie intake. But I can personally vouch that a stack of these bad boys is hard to resist!
Ingredients List
– 2 cups cooked chicken, shredded
– 1 ripe avocado, mashed
– 1/4 cup plain Greek yogurt (or mayonnaise)
– 1/4 cup red onion, finely chopped
– 1/4 cup celery, finely chopped
– 1/4 cup cilantro, chopped (optional)
– 1 tablespoon lime juice
– Salt and pepper to taste
– 12-15 large lettuce leaves (such as romaine or butter lettuce)
*Serves: 4-6*
How to Make Avocado Chicken Salad Lettuce Wraps?
1. In a large mixing bowl, combine the shredded chicken, mashed avocado, and Greek yogurt (or mayonnaise). Mix until the chicken is well coated.
2. Add the chopped red onion, celery, and cilantro to the bowl. Stir in the lime juice, and season with salt and pepper to taste. Mix until everything is well combined.
3. Take a large lettuce leaf, spoon a generous amount of the avocado chicken salad into the center, and fold or wrap it like a taco.
4. Repeat with the remaining lettuce leaves and chicken salad mixture.
5. Serve immediately, or refrigerate until ready to serve. Enjoy the wraps as a light lunch or snack!
Delicious Serving Ideas
If you want to jazz things up, here are a few fun variations! You could add some diced jalapeños for a bit of spice, or top your wraps with some sliced cherry tomatoes for an extra burst of flavor. Serving with fresh lime wedges on the side is also a hit—trust me, your friends will love it!
This recipe is super flexible, so feel free to get creative! Think of it as your blank canvas, and let your taste buds run wild!
I’m so excited for you to try these Avocado Chicken Salad Lettuce Wraps! Whether it’s a lunch on a busy weekday or a light snack after a workout, they are delicious and satisfying. I would love to hear what you think—share your thoughts or any fun variations you tried! Happy wrapping!
