Oh, let me tell you about one of my absolute favorite summer salads: the Strawberry Avocado Spinach Salad with Chicken! This recipe is like a sunshine-in-your-bowl kind of dish that makes me feel like I’m lounging by a pool somewhere tropical. Whenever I whip this up, I can’t help but think of sunny picnics with friends or cozy dinners on the patio, chatting and laughing until the stars come out. There’s just something magical about the combination of juicy strawberries, creamy avocado, and fresh spinach that sets the perfect backdrop for a delightful meal!
Not to mention, this salad is not just pretty to look at but also packed with nutrients. The best part? It’s super easy to throw together, making it a perfect choice for busy weeknights or laid-back brunches. Plus, you can easily customize it to suit your taste preferences. So, let’s dive in and take a closer look at what makes this salad so special!
What’s in Strawberry Avocado Spinach Salad with Chicken?
Fresh Spinach: This emerald green leafy goodness is the base of our salad, providing a wealth of vitamins A and K. I always make sure to wash and dry it thoroughly to keep everything crisp!
Strawberries: Sweet and juicy, strawberries add a fresh burst of flavor. Look for bright red berries that feel firm to the touch – that’s how you know they’ll be delicious.
Avocado: The silky creaminess of avocado is a game-changer! It adds healthy fats and makes this salad feel so indulgent. Make sure you get a ripe avocado; it should yield to gentle pressure when squeezed.
Cooked Chicken Breast: Whether you opt for grilled or rotisserie, chicken is a fantastic source of protein that keeps this salad hearty. I usually have some cooked chicken on hand during the week for just this kind of quick meal!
Red Onion: Did you know a little sharpness can elevate your salad? The thinly sliced red onion packs a flavorful punch without overwhelming the dish.
Feta Cheese: This crumbly cheese adds a wonderful tanginess. It’s totally optional, but once you try it, I think you’ll agree it’s a lovely addition!
Almonds or Walnuts: For a little crunch, I love to sprinkle some nuts on top. They add texture and a nice nutty flavor!
Balsamic Vinaigrette: The dressing brings everything together with its sweet and tangy profile. Feel free to get creative here with your favorite dressings!
Is Strawberry Avocado Spinach Salad with Chicken Good for You?
Absolutely! This salad is a powerhouse of nutrients.
Spinach is loaded with antioxidants and vitamins, which promotes overall health.
Strawberries are rich in vitamin C and fiber, boosting your immune system and helping with digestion.
Avocado is known for its “good” fats, which can support heart health and keep you feeling fuller for longer.
Chicken gives you that protein boost without too many calories, making it a great option for anyone looking to stay fit.
The nuts offer a healthy crunch, packed with omega-3 fatty acids. Just be mindful of portion sizes if you’re watching your calorie intake, since they are calorie-dense.
However, if you’re sensitive to salt, make sure to moderate the feta cheese and dressing.
Ingredients:
– 2 cups fresh spinach, washed and dried
– 1 cup strawberries, hulled and sliced
– 1 avocado, sliced
– 1 cup cooked chicken breast, sliced (grilled or rotisserie)
– 1/4 cup red onion, thinly sliced
– 1/4 cup feta cheese, crumbled (optional)
– 1/4 cup sliced almonds or walnuts (optional)
– 3 tablespoons balsamic vinaigrette dressing (or dressing of your choice)
– Salt and pepper to taste
This recipe serves about 2-4 people, perfect for sharing or meal prepping for the week!
How to Make Strawberry Avocado Spinach Salad with Chicken?
1. In a large mixing bowl, combine the fresh spinach, sliced strawberries, and avocado.
2. Add the cooked chicken slices and red onion to the bowl, giving it a bit more substance.
3. If you’re feeling fancy, sprinkle the crumbled feta cheese and nuts over the salad for extra taste.
4. Drizzle the balsamic vinaigrette dressing over the salad, and season with salt and pepper to taste.
5. Gently toss all the ingredients together, being careful not to mash the avocado – we want it to stay beautifully intact!
6. Serve immediately as a light lunch or dinner. For even more flavor, you can refrigerate the salad for about 30 minutes before serving – let those ingredients mingle!
Salad Secrets: More Ways to Enjoy
– **Variations:** Love a little kick? Try adding some sliced jalapeños for spice or even some fresh herbs like basil or cilantro for a twist!
– **Make it a grain bowl:** Add some quinoa or farro for a heartier meal.
– **Dressing alternatives:** If balsamic isn’t your jam, feel free to switch it up with honey mustard or a citrus vinaigrette.
– **Storage Tip:** If you’re prepping ahead, keep the dressing separate until you’re ready to serve to avoid soggy salad.
I hope you give this Strawberry Avocado Spinach Salad with Chicken a try! It’s one of those recipes that never fails to put a big smile on my face and is perfect for any occasion, be it a picnic, a potluck, or a cozy dinner at home. Don’t forget to share your own takes on it; I’d love to hear your stories and variations! Happy cooking!
