Have you ever woken up on a busy morning, dreading the thought of what to have for breakfast? Trust me, I’ve been there! That’s why I absolutely adore these Breakfast Muffins. They are like little protein-packed clouds just waiting to brighten your day. You can whip them up in no time, and with a little bit of flexibility, you can customize them to fit whatever ingredients you have on hand. Bonus: they freeze beautifully, making them perfect for meal prep!
I can still remember the first time I made these breakfast gems. It was a chilly Saturday morning, and I wanted something warm and comforting but didn’t want to be stuck cooking for ages. So, I pulled together a bunch of ingredients I had hanging around. One bite and I was hooked! These muffins are now a staple in my home, especially when I need something quick yet satisfying.
What’s in Breakfast Muffins?
Let’s break down the essentials of these delightful muffins:
6 large eggs: The heart of the recipe! Eggs provide the structure and protein that make these muffins filling. I like to use organic eggs for their rich flavor.
1/2 cup milk: This adds creaminess to the mixture. You can swap it with almond milk or oat milk if you’re looking for a dairy-free option.
1/2 cup cooked bacon, chopped: A breakfast favorite that adds a smoky flavor. I usually make an extra batch of bacon just for these muffins—because who doesn’t love bacon?
1/2 cup bell peppers: Red, green, or yellow, bell peppers add a beautiful color and crunch. I sometimes even throw in some roasted red peppers for a deeper flavor kick!
1/4 cup onion, finely chopped: Onions give a nice sweetness when cooked and complement the other flavors perfectly.
1/2 cup shredded cheese: Cheddar is my go-to, but feel free to mix it up with feta or pepper jack for a bit of a twist.
1/4 cup fresh parsley: This is optional but adds a lovely freshness. Plus, it makes the muffins look pretty!
Salt and pepper: Seasoning is crucial! Don’t skimp—trust me, your taste buds will thank you.
Cooking spray or muffin liners: You’ll need these to prevent sticking!
Is Breakfast Muffins Good for You?
Oh, absolutely! These muffins are not just delicious; they’re packed with nutrients too.
Eggs: Full of protein and essential nutrients, eggs can keep you full longer and provide a great source of choline for brain health.
Bacon: While tasty, it’s best enjoyed in moderation. You can also opt for turkey bacon for a leaner choice without losing that savory flavor!
Vegetables: Adding bell peppers and onions boosts the nutritional profile with vitamins A and C, and fiber. If you sneak in some spinach or mushrooms, even better!
Cheese: Provides calcium and additional protein. Just be mindful of the portion if you’re watching your saturated fat intake.
These muffins can be a balanced part of your breakfast routine when paired with a fresh side like fruit or a smoothie.
Ingredients List
– 6 large eggs
– 1/2 cup milk
– 1/2 cup cooked bacon, chopped
– 1/2 cup bell peppers (red, green, or yellow), diced
– 1/4 cup onion, finely chopped
– 1/2 cup shredded cheese (cheddar or your choice)
– 1/4 cup fresh parsley, chopped (optional)
– Salt and pepper to taste
– Cooking spray or muffin liners
*This recipe serves about 12 breakfast muffins.*
How to Make Breakfast Muffins?
1. Preheat your oven to 375°F (190°C). Lightly grease a muffin tin with cooking spray or line it with muffin liners.
2. In a large mixing bowl, whisk together the eggs and milk until fully combined. Season with salt and pepper to taste.
3. Add the chopped bacon, diced bell peppers, onion, cheese, and parsley to the egg mixture. Stir until all ingredients are evenly incorporated.
4. Pour the egg mixture into the prepared muffin tin, filling each cup about 3/4 full.
5. Bake in the preheated oven for 18-20 minutes, or until the muffins are set and lightly golden on top.
6. Remove your muffin creation from the oven and let them cool in the tin for a few minutes before transferring them to a wire rack.
7. Serve warm or at room temperature, and enjoy these tasty gems for breakfast or as a convenient snack!
Sunny Surprises: Tips to Elevate Your Muffins!
These muffins are like a blank canvas, and I can’t recommend enough to get creative with them! You can customize these muffins by adding other veggies like spinach or mushrooms for an extra nutrient boost, or substitute different meats such as sausage or ham, depending on your preference.
Oh, and here’s my secret: these muffins are perfect for meal prepping! You can store them in the refrigerator for up to a week, or freeze them for even longer. When it’s time to enjoy, just pop them in the microwave for a quick reheat—breakfast is served!
I truly hope you give these Breakfast Muffins a try—your mornings will be transformed! Feel free to reach out and share how yours turned out; I’d love to hear about your twist on this recipe! Enjoy!
