Ah, there’s something about burritos that just brings so much joy into my life! I remember the first time I made these Easy Vegan Black Bean Burrito Wraps; it was a rainy Saturday afternoon, and I was craving something warm, filling, and oh-so-delicious. I rummaged through my pantry and fridge, and voilà! With a bit of creativity and a few staples, I created a dish that quickly became a staple in my home.
These burritos are not just easy to whip up, but they also scream flavor and health! Packed with protein from the black beans and loaded with colorful veggies, they make for a wholesome meal that’s perfect for any occasion. Whether it’s Taco Tuesday or you’re just in need of a nutritious grab-and-go lunch, these wraps have got you covered!
What’s in Easy Vegan Black Bean Burrito Wraps?
Let’s chat about what makes these burritos truly scrumptious, shall we? Here are the main ingredients I use, along with a few tips and notes:
Black Beans: These hearty legumes are the star of the show, bringing texture and a generous protein boost. I usually opt for low-sodium canned black beans for convenience and health.
Corn: Sweet, juicy corn adds a colorful crunch and fresh flavor. You can use fresh corn if it’s in season, but frozen or canned works just as well, and it’s super convenient!
Brown Rice: This whole grain base is not just filling but also gives a nutty flavor that complements the other ingredients beautifully.
Onion and Bell Pepper: Diced onions and bell peppers provide a fantastic foundation for flavors. You can use any color of bell pepper you have on hand—it all works!
Diced Tomatoes: Fresh or canned, tomatoes add moisture and brightness to the burrito filling.
Avocado: The creamy avocado gets a gold star for being delicious and healthy. You definitely don’t want to skip this ingredient!
Lettuce: Shredded lettuce adds a refreshing crunch and makes the burrito even more delightful.
Garlic: A must-have for any savory dish, it brings that irresistible aroma and flavor.
Spices: Ground cumin and chili powder create a warm and slightly smoky flavor that elevates the entire wrap.
Olive Oil: For sautéing the veggies to perfection.
Tortillas: Whole wheat tortillas are my go-to for a healthier option, but feel free to use any wraps you prefer.
Optional toppings: Lime wedges, salsa, or hot sauce make excellent additions for a burst of flavor!
Is Easy Vegan Black Bean Burrito Wraps Good for You?
Absolutely! These burrito wraps are not only mouthwatering but also a powerhouse of health benefits.
Black Beans: They pack a protein punch and are loaded with fiber, which means they keep you feeling full for longer.
Corn: Provides antioxidants and essential vitamins. Plus, it’s just downright tasty!
Brown Rice: This whole grain is a source of complex carbohydrates, ensuring you have sustained energy.
Vegetables: Loaded with vitamins and minerals, the variety of veggies in these burritos contributes to overall health.
As with any recipe, moderation is key! Keep an eye on portion sizes, especially if you’re adding additional toppings like cheese or sour cream.
Ingredients List
– 1 can black beans, drained and rinsed
– 1 cup corn (fresh, frozen, or canned)
– 1 cup cooked brown rice
– 1 small onion, diced
– 1 small bell pepper, diced (any color)
– 1 cup diced tomatoes (fresh or canned)
– 1 avocado, diced
– 1 cup shredded lettuce
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon chili powder
– 1 tablespoon olive oil
– Salt and pepper to taste
– 4 whole wheat tortillas or burrito wraps
– Optional: lime wedges, salsa, or hot sauce for serving
**Serves:** 4
How to Make Easy Vegan Black Bean Burrito Wraps?
1. **Prepare the Filling:** In a large skillet, heat the olive oil over medium heat. Add the diced onion and bell pepper, sautéing until soft, about 5 minutes. Add the minced garlic, cumin, and chili powder; cook for an additional minute until fragrant.
2. **Add the Vegetables:** Stir in the black beans, corn, and diced tomatoes. Cook for about 5 minutes, allowing the mixture to heat through. Season with salt and pepper to taste.
3. **Mix in the Rice:** Incorporate the cooked brown rice into the skillet, mixing until everything is well combined and heated through. Remove from heat and set aside.
4. **Assemble the Burritos:** Lay out the tortillas on a clean surface. Place a generous scoop of the black bean filling in the center of each tortilla, followed by diced avocado and shredded lettuce.
5. **Wrap the Burritos:** Fold in the sides of the tortilla and then roll from the bottom up to enclose the filling, creating a tight wrap.
6. **Serve:** Cut the burritos in half and serve with lime wedges and your choice of salsa or hot sauce on the side. Enjoy your healthy, easy vegan black bean burrito wraps!
Delightful Burrito Tips & Variations
Get creative! You can easily switch up these burritos by adding cooked quinoa or millet instead of brown rice, or mixing in other veggies like zucchini or spinach. A sprinkle of nutritional yeast can also add a cheesy flavor without the dairy!
If you’re looking to pack even more protein, throw in some grilled tofu or tempeh into the filling. And for a fun twist, you can toast the burritos in a skillet for a crispy exterior—trust me, it’s delicious!
I can’t wait for you to try these Easy Vegan Black Bean Burrito Wraps! I promise they’ll become a regular in your cooking rotation. Don’t forget to come back and share how yours turned out! Happy cooking, my friend!
