Oh boy, do I have a treat for you today! I’ve been absolutely smitten with this Spinach & Feta Quiche with a Sweet Potato Crust, and I just can’t wait to share the recipe. Let me tell you, there’s something undeniably magical about a quiche that can brighten up any meal, be it breakfast, brunch, or even a light dinner. The combination of the earthy sweet potato crust with that creamy, cheesy filling is enough to make my taste buds do a little happy dance.
Now, I’d be lying if I said this recipe didn’t come with some fond memories. The first time I made this quiche, it was a rainy Sunday afternoon, and I had friends over for brunch. After gathering everyone around, we dug into this beautiful quiche, and I swear—every single bite was met with delightful moans and “Wow, what’s in this?!” Three quiches later, my friends were just begging for the recipe. So, here I am, ready to spread the quiche love!
## What’s in Spinach & Feta Quiche with Sweet Potato Crust?
Let’s break down what makes this quiche so special! Each ingredient plays an important role in creating a delicious masterpiece, so let’s give a shout-out to them:
Sweet Potatoes: The star of the crust! These vibrant tubers provide a naturally sweet and earthy flavor while being gluten-free—talk about a win-win!
Almond Flour: This adds a delightful nutty flavor and helps bind the crust together. If you prefer, you can absolutely swap it out for all-purpose flour.
Eggs: A crucial player in both the crust and the filling, they help everything hold together beautifully while adding protein.
Spinach: A health powerhouse! This leafy green is not only nutrient-dense, but it also adds a lovely freshness to the quiche.
Feta Cheese: The tangy goodness! It gives the filling a burst of flavor and creaminess. I love using crumbled feta—you just can’t go wrong!
Mozzarella Cheese: This brings that gooey texture that makes each bite oh-so-satisfying.
Heavy Cream (or Milk): For that rich, velvety filling, heavy cream is fabulous but feel free to lighten it up with milk.
Onion: A classic aromatic that adds depth and sweetness to the quiche.
Dried Oregano: This herb elevates the quiche with a touch of Mediterranean flair.
## Is Spinach & Feta Quiche with Sweet Potato Crust Good for You?
Absolutely, yes! Let’s chat about some of the health benefits and things to keep in mind:
Spinach: Rich in vitamins A, C, and K, as well as iron and calcium. You can feel good about sneaking in those greens!
Sweet Potatoes: These guys are packed with fiber, antioxidants, and vitamins like beta-carotene. Plus, they’re much more satisfying than regular potato crusts!
Feta Cheese: While it’s high in sodium, feta also provides calcium and protein. Moderation is key!
On the flip side, if you’re watching your calorie intake, you might want to keep an eye on the heavy cream or cheese quantities. But hey, balanced eating is all about enjoyment, right?
## Gather the Ingredients
Ready to get cooking? Here’s what you’ll need to whip up this fabulous quiche (serves about 6):
– **For the Sweet Potato Crust**:
– 2 medium sweet potatoes, peeled and grated
– 1/2 cup almond flour (or all-purpose flour)
– 1 large egg
– 1/2 tsp salt
– 1/2 tsp black pepper
– **For the Filling**:
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 2 cups fresh spinach, roughly chopped
– 3 large eggs
– 1 cup heavy cream (or milk for a lighter option)
– 1 cup feta cheese, crumbled
– 1/2 cup shredded mozzarella cheese
– 1/2 teaspoon dried oregano
– Salt and pepper to taste
## How to Make Spinach & Feta Quiche with Sweet Potato Crust?
Let’s dive into the steps to create this tantalizing quiche:
1. **Prepare the Sweet Potato Crust**:
– Preheat your oven to 400°F (200°C).
– In a large bowl, mix the grated sweet potatoes, almond flour, egg, salt, and pepper until combined.
– Press this mixture evenly into the bottom and up the sides of a 9-inch pie dish to form your crust.
– Bake the crust for 15-20 minutes, just until it starts to set and gets a light golden color. Remove from the oven and let it cool slightly.
2. **Prepare the Filling**:
– In a skillet, heat olive oil over medium heat. Add the chopped onion and sauté until it’s translucent, about 5 minutes.
– Toss in the spinach and cook just until it wilts. Remove from heat and set it aside.
3. **Combine the Filling Ingredients**:
– In a mixing bowl, whisk together the eggs and heavy cream (or milk). Stir in the spinach and onion mixture, along with feta cheese, mozzarella cheese, oregano, salt, and pepper.
4. **Assemble the Quiche**:
– Pour the filling mixture into your pre-baked sweet potato crust, spreading it evenly.
5. **Bake the Quiche**:
– Pop it back in the oven and bake for about 30-35 minutes, or until the filling is set and lightly golden on top.
– Let it cool for a few minutes before slicing.
6. **Serve**:
– Slice it up into wedges and serve warm. Trust me, you’ll want to savor every bite of this delicious creation!
## Quiche Tips and Tricks for Success
Let’s enhance this quiche even further! Here are some fun tips:
– **Make-Ahead Magic**: This quiche holds up well in the fridge for a couple of days and can be enjoyed warm or cold—perfect for batch cooking!
– **Vegetable Variations**: Feel free to swap in other veggies like bell peppers or mushrooms if you’re feeling adventurous.
– **Herb Flavor Boost**: Fresh herbs like dill or basil can add an extra layer of flavor. Just toss them in with the spinach for an aromatic lift.
So, what do you think? I can’t wait for you to try this Spinach & Feta Quiche with Sweet Potato Crust! It’s a hit at brunch and always leaves my friends asking for more. Go ahead, roll up your sleeves and let’s get quichin’! I’d love to hear how yours turns out, so don’t forget to share your experience! Happy cooking!
