Ah, where do I begin with these Vegan Protein Bars? They’re one of my absolute go-to snacks when I’m feeling a bit peckish and need a little pick-me-up. Whether I’m heading to the gym or just in need of some afternoon energy, these delicious bars never let me down. Plus, they bring back memories of that time my friend and I attempted a DIY protein bar challenge – let’s just say, they weren’t all as good as these!
What makes these bars unique, in my opinion, is how simple yet versatile they are. I love that you can customize them to fit your taste, maybe even throw in some dried fruit or seeds if that’s your jam. They’re super easy to make, and you won’t find any weird ingredients here – just wholesome goodies to keep you energized. Let’s dive into this deliciousness, shall we?
What’s in Vegan Protein Bars?
Rolled Oats: The base of these bars, rolled oats provide fiber and keep you feeling full longer. Plus, they give a great chewy texture. I prefer organic oats for better quality!
Almond Flour: This adds a nutty flavor and a great source of healthy fats. You could substitute it with any nut or seed flour if you’re feeling adventurous.
Natural Almond Butter: Creamy, dreamy, and oh-so-delicious! Almond butter is packed with protein, but feel free to use peanut butter or sunbutter based on your taste preference or allergies.
Maple Syrup: A natural sweetener that brings a lovely caramel-like flavor while still keeping it healthy. Agave syrup is a good alternative if you’ve got that on hand.
Vegan Protein Powder: Adding a punch of protein, which is perfect for muscle recovery. I usually opt for vanilla flavor, but hey, chocolate works too if you’re feeling indulgent!
Dark Chocolate Chips: Who doesn’t love some chocolate? As long as you choose dairy-free ones, this adds just the right amount of sweetness. And let’s be real, life is better with chocolate!
Vanilla Extract: A splash of vanilla helps elevate all the flavors and adds warmth to the bars.
Pinch of Salt: Just a little salt to balance the sweetness, trust me, it makes a difference!
Is Vegan Protein Bars Good for You?
Absolutely! These bars are not only tasty but they also pack a healthy punch. Here’s why:
– The combination of **rolled oats** and **almond flour** provides a great source of complex carbohydrates and healthy fats which are essential for energy.
– The **natural almond butter** gives you protein along with heart-healthy monounsaturated fats.
– You’ve got the added bonus of **vegan protein powder**, making these bars a great post-workout snack.
– Just remember to watch your portion size – even healthy snacks can add up if you go overboard!
Ingredients
– 1 cup rolled oats
– 1 cup almond flour
– 1/2 cup natural almond butter (or any nut/seed butter)
– 1/2 cup maple syrup (or agave syrup)
– 1/2 cup vegan protein powder (vanilla or chocolate flavor)
– 1/4 cup dark chocolate chips (dairy-free)
– 1 tsp vanilla extract
– Pinch of salt
This recipe makes about 12 delightful bars, perfect for meal prep or to share with friends.
How to Make Vegan Protein Bars?
1. In a large mixing bowl, combine the rolled oats, almond flour, vegan protein powder, and salt. Give it a good mix!
2. In a separate bowl, stir together the almond butter, maple syrup, and vanilla extract until it’s smoothly combined.
3. Pour the wet mixture into the dry ingredients and mix until everything comes together. It should feel thick and sticky – that means you’re on the right track!
4. Fold in the dark chocolate chips, ensuring they’re evenly distributed throughout the mixture.
5. Line an 8×8 inch baking dish with parchment paper, letting it hang over the sides (this will help with easy removal later).
6. Spread the mixture evenly into the dish and press it down firmly to compact. Don’t be shy about this – firm is good!
7. Pop it in the fridge for at least 1 hour to set. This step is key; don’t skip it!
8. Once they are set, grab the parchment overhang and lift those bars out. Cut them into squares or bars, whatever tickles your fancy.
9. Store in an airtight container in the fridge for up to a week, or freeze for longer storage. Trust me, you’re going to want these around!
Delicious Options to Consider
Feeling creative? Here are a few variations to jazz up your bars:
– Swap out the **dark chocolate chips** for some dried fruits like cranberries or apricots for a bit of tanginess!
– Add in a handful of seeds such as chia, flaxseed, or pumpkin seeds for an extra boost.
– If you’re nuts about nuts, throw in some chopped walnuts or pecans for extra crunch!
I cannot wait for you to whip up these Vegan Protein Bars! They’re not just healthy and nourishing, but they also make for a great snack any time of the day. Give them a try and let me know how it goes – I’m always eager to hear your cooking adventures! Happy munching!
