Ah, let me tell you about one of my absolute favorite recipes that has become a staple in my kitchen – Meal Prep Broccoli and Cheese Muffin Tin Eggs! These little beauties are not just a tasty breakfast; they’re a life-saver when it comes to busy mornings or those lazy days when I can’t decide what to eat. I remember the first time I made them; I had a fridge full of broccoli and a dozen eggs just begging to be transformed into something delicious. With just a few ingredients, I whipped them up, and let me tell you, they were an instant hit with my family. Who knew healthy eating could taste so good?
What I love most about this recipe, apart from the comforting flavors of broccoli and cheese, is its versatility. You can pretty much throw in whatever veggies you love or have on hand. Plus, they’re perfect for meal prep! I’ve often made a big batch on Sundays, so I have easy breakfasts ready to grab on hectic weekday mornings. Trust me, once you try these muffin tin eggs, you’ll be popping them out of the oven and into your mouth in no time!
What’s in Meal Prep Broccoli and Cheese Muffin Tin Eggs?
Large Eggs: The star of the show! Eggs are not only delicious but also packed with protein, making them a great way to start your day.
Milk: I usually go for whole or 2% milk for a creamier texture, but feel free to use almond or oat milk if you prefer a dairy-free option.
Broccoli Florets: These little green trees add a nutritious crunch! Finely chopped, they blend perfectly with the eggs and cheese.
Shredded Cheddar Cheese: Because what’s breakfast without cheese? I love a good sharp cheddar, but mild works just as well if that’s more your style.
Bell Peppers: Optional, but they add a pop of color and sweetness. I like using red or yellow for a bit more flavor, but any kind will do.
Green Onions: These provide a fresh, zesty kick that elevates the dish.
Salt and Pepper: Simple yet essential for bringing all the flavors together.
Cooking Spray or Oil: A little grease to ensure those muffins come out of the tin without any drama!
Is Meal Prep Broccoli and Cheese Muffin Tin Eggs Good for You?
You bet! These muffins are loaded with health benefits.
Eggs are an amazing source of complete protein and contain various essential vitamins and minerals. They can help keep you feeling full, which is great for those of us counting calories!
Broccoli is a powerhouse of nutrients. It’s high in fiber and vitamin C, which is great for boosting your immune system, and it even has cancer-fighting properties – who knew breakfast could be that heroic?
Cheddar Cheese provides calcium for strong bones, though I always keep an eye on the amount to keep it balanced.
Feel free to adjust the oil and cheese quantities to fit your dietary needs. Overall, these muffin tin eggs are a nutritious and satisfying option that won’t leave you feeling sluggish!
Ingredients List
– 6 large eggs
– 1 cup milk (whole or 2%)
– 1 cup broccoli florets, chopped finely
– 1 cup shredded cheddar cheese
– 1/2 cup bell peppers, diced (optional)
– 1/4 cup green onions, sliced
– Salt and pepper to taste
– Cooking spray or oil for greasing the muffin tin
*Serves: 12 muffin tin eggs*
How to Make Meal Prep Broccoli and Cheese Muffin Tin Eggs?
1. Preheat your oven to 350°F (175°C).
2. Grease a muffin tin with cooking spray or a little oil to ensure the egg muffins do not stick.
3. In a large mixing bowl, whisk together the eggs, milk, salt, and pepper until well combined.
4. Fold in the chopped broccoli, diced bell peppers (if using), shredded cheddar cheese, and green onions until evenly distributed.
5. Pour the egg mixture into the prepared muffin tin, filling each cup about 3/4 full.
6. Bake in the preheated oven for 20-25 minutes or until the egg muffins are set and slightly golden on top.
7. Remove the muffin tin from the oven and let it cool for a few minutes.
8. Gently run a knife around the edges of each muffin to loosen them, then carefully remove them from the tin.
9. Serve warm or let them cool completely before storing in an airtight container in the refrigerator for meal prep. They will keep for about 4-5 days.
Egg-celent Tips for Your Muffins!
– **Customize Your Veggies:** Feel free to swap in your favorite vegetables – spinach, diced tomatoes, or even kale would be fantastic additions!
– **Cheese Variations:** Try different cheeses like feta or pepper jack for some extra zing.
– **Spice it Up:** For a little heat, add diced jalapeños or a sprinkle of red pepper flakes.
– **Meal Prep Pro Tip:** If you want to freeze some, just make sure to thaw and reheat gently to avoid a rubbery texture!
I really hope you give these Meal Prep Broccoli and Cheese Muffin Tin Eggs a whirl! They’re not only easy to make, but they’ll also have you feeling good about starting your day with something wholesome and filling. I’d love to hear your thoughts once you try them out! So, roll up those sleeves and let’s get baking! Happy cooking!
