Ah, Ginataang Kalabasa! Just saying it brings me joy, and if you can’t tell, I’m super excited to share this recipe with you! Growing up in a Filipino household, this delightful dish was a staple at our dining table, especially during family gatherings. Every bite of the tender kalabasa (squash) simmered in rich coconut milk makes my heart sing. The beauty of this dish lies not just in its taste but also in the sweet aroma wafting through the kitchen as it cooks.
I remember a rainy Sunday afternoon making this with my mom. As we chopped the veggies and simmered the ingredients, she would tell me stories about her childhood, reminding me that cooking is about love, memories, and sharing joy. This recipe combines all those elements and is truly a comfort food that warms not just your belly but also your soul. So, let’s dive into the deliciousness of Ginataang Kalabasa together!
What’s in Ginataang Kalabasa?
– Kalabasa (Squash): The star of the dish! This medium-sized, sweet, and creamy squash adds depth to the meal. It’s best to peel and cube it for easy cooking.
– Sitaw (String Beans): These crunchy beauties add a vibrant color and a fresh crunch to the dish. They’re cut into 2-inch lengths to mix well with the other ingredients.
– Pork: I recommend using pork belly for its tenderness and flavor. The pork cubes provide heartiness that perfectly complements the sweetness of the squash.
– Coconut Milk: Oh, the magic of coconut milk! It lends a smooth, creamy texture and enhances the overall flavor profile, creating that irresistible richness.
– Water: Helps balance the richness of the coconut and ensures everything cooks beautifully.
– Onion: A chopped onion brings a subtle sweetness and aromatic base to the dish.
– Garlic: You know I can’t resist garlic! It adds a wonderful savory touch to the dish.
– Ginger: This adds a zing that brightens the flavors beautifully. Just slice it up for that warm, comforting bite!
– Fish Sauce (Patis): This umami-packed ingredient enhances the flavor of the pork and brings everything together perfectly.
– Salt and Pepper: A simple seasoning combo to taste.
– Cooking Oil: For sautéing all those glorious ingredients!
Is Ginataang Kalabasa Good for You?
Absolutely! This dish is not just delicious but also packed with health benefits:
– Kalabasa (Squash): Rich in vitamins A and C, fiber, and antioxidants, it supports a healthy immune system and glowing skin. Plus, it’s pretty low in calories, making it a great addition to a balanced diet.
– Coconut Milk: While it’s higher in calories, it contains healthy fats that are beneficial for energy and provide a creamy texture that makes this dish irresistible. Moderation is key, of course!
– Pork: While it’s a good source of protein, I suggest being mindful of the portion sizes—and opting for leaner cuts when possible.
– Vegetables: The sitaw enhances the fiber content of the meal, making it a well-rounded dish that’s filled with goodness.
So, while it’s indulgent in the best way, just remember to enjoy it with a little balance!
The Ingredient Lineup
– 1 medium-sized kalabasa (squash), peeled and cubed
– 1 cup sitaw (string beans), cut into 2-inch lengths
– 1/2 lb pork (preferably pork belly), cut into cubes
– 1 can (13.5 oz) coconut milk
– 2 cups water
– 1 onion, chopped
– 4 cloves garlic, minced
– 1-inch piece ginger, sliced
– 2 tbsp fish sauce (patis)
– Salt and pepper to taste
– 2 tbsp cooking oil
This recipe comfortably serves about 4 people, so it’s perfect for sharing!
How to Make Ginataang Kalabasa?
1. In a large pan, heat the cooking oil over medium heat. Add the chopped onions, garlic, and sliced ginger. Sauté until the onions are translucent and aromatic.
2. Add the pork cubes to the pan and cook until they begin to brown, stirring occasionally.
3. Pour in the fish sauce, mixing well to coat the pork. Cook for about 2 minutes to enhance the flavor of the meat.
4. Add the cubed kalabasa, water, and bring to a boil. Once boiling, reduce the heat to low and cover the pan. Let it simmer for about 10 minutes or until the squash starts to soften.
5. Pour in the coconut milk and stir to combine. Allow it to simmer gently for another 5 minutes, ensuring the squash is tender but not completely mushy.
6. Add the sitaw (string beans) to the dish, then season with salt and pepper to taste. Cook for an additional 3-5 minutes until the beans are tender but still vibrant in color.
7. Remove from heat and serve hot with steamed rice. Enjoy your Ginataang Kalabasa!
Variations and Tips for the Best Ginataang Kalabasa!
– Feel free to add other veggies like eggplant or spinach for extra nutrition and flavor.
– For a vegan version, skip the pork and substitute with tofu or additional vegetables.
– If you want it a bit spicier, throw in some sliced chili peppers when you add the sitaw.
– There’s nothing like pairing it with a steaming bowl of rice; the creaminess of the coconut and the savory pork meld beautifully with each bite of rice.
Honestly, I can’t wait for you to try this recipe! I hope you whip up a batch of Ginataang Kalabasa soon, and when you do, let me know how it turns out! Cooking is all about joy, love, and sharing, and I can’t wait to hear about your own memories you create with this dish. Happy cooking!
