Oh my goodness, friends, have I got a treat for you! I’m absolutely thrilled to share my go-to recipe for High Protein Blueberry Muffins. These little gems are not just delicious—they’re a fabulous way to kickstart your day, or grab a healthy snack anytime.
Whenever I bake these muffins, I’m immediately transported back to my college days when I had my first taste of baked goods with secret healthy ingredients. I remember that moment—my friend challenged me to make something that tasted amazing but wouldn’t sabotage our fitness goals. Spoiler alert: I’ve been making these muffins ever since! Not only do they taste fantastic with the sweetness of blueberries bursting through, but they’re also packed with protein to fuel your day. Who said healthy can’t be scrumptious?
What’s in High Protein Blueberry Muffins?
Let’s dive into the ingredients, shall we? Each ingredient here plays a pivotal role in bringing together that perfect muffin experience:
Almond Flour: This nutty, gluten-free flour forms the base of our muffins. It gives them a wonderful texture and is high in protein, which we love.
Rolled Oats: These hearty oats add both fiber and a chewiness that complements the other ingredients. Oats are a powerhouse of nutrients and keep you feeling fuller for longer.
Protein Powder: A quarter cup of your favorite protein powder (vanilla for sweetness or unflavored for subtlety) amps up the protein content. It’s a perfect way to make these muffins even more nourishing!
Greek Yogurt: The secret to moist muffins! Greek yogurt adds creaminess and extra protein. I usually go for plain, but feel free to try out flavored varieties for a twist.
Honey or Maple Syrup: For sweetness, you can use either, depending on your taste preference. I have a soft spot for maple syrup, especially in the fall!
Milk: Any type of milk works here—dairy, almond, soy, or oat. I love using almond milk for an extra nutty flavor.
Egg: A large egg keeps everything together. If you’re looking for vegan options, you could try substituting it with a flax egg.
Baking Powder: This is our leavening agent, ensuring our muffins rise beautifully.
Vanilla Extract: Just a teaspoon adds depth of flavor and enhances all the yummy notes in these muffins.
Blueberries: Fresh or frozen, blueberries bring the fruity goodness! They are bursting with antioxidants, making these muffins not only tasty but also beneficial.
Chia Seeds or Flaxseeds: Optional for those extra nutrition points! These tiny seeds are incredible sources of Omega-3 fatty acids.
Coconut Oil or Melted Butter: Also optional, but a little fat goes a long way in enhancing flavor and moistness!
Is High Protein Blueberry Muffins Good for You?
Absolutely! These muffins are a guilt-free delight. The combination of ingredients ensures you’re not just munching on empty calories. Here’s why you might want to add these to your baking repertoire:
Almond Flour and Protein Powder provide a healthy dose of protein, making them great for muscle recovery or just keeping you energized throughout the day.
Rolled Oats and Chia Seeds or Flaxseeds contribute significant amounts of fiber, which is awesome for digestion and maintaining a healthy weight.
For those with dietary restrictions, you can easily adapt these muffins by using non-dairy milk and leaving out the egg if you choose.
But, like any good thing, balance is key. While these muffins are nutritious, it’s best to moderate sweets in general—so maybe enjoy one or two and savor the flavors, rather than eating half the batch in one sitting (though tempting!).
Ingredients
– 1 cup almond flour
– 1/2 cup rolled oats
– 1/4 cup protein powder (vanilla or unflavored)
– 1/4 cup Greek yogurt
– 1/4 cup honey or maple syrup
– 1/4 cup milk (dairy or non-dairy)
– 1 large egg
– 1 teaspoon baking powder
– 1 teaspoon vanilla extract
– 1/2 cup fresh or frozen blueberries
– Pinch of salt
– Optional: 2 tablespoons chia seeds or flaxseeds
– Optional: 1 tablespoon coconut oil or melted butter
Serves: 12 muffins
How to Make High Protein Blueberry Muffins?
1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it with cooking spray.
2. In a large bowl, combine almond flour, rolled oats, protein powder, baking powder, salt, and optional chia or flaxseeds. Mix well.
3. In another bowl, whisk together the Greek yogurt, honey or maple syrup, milk, egg, melted coconut oil or butter (if using), and vanilla extract until smooth.
4. Pour the wet ingredients into the dry ingredients and mix until just combined. Be careful not to over-mix.
5. Gently fold in the blueberries, ensuring they are evenly distributed throughout the batter.
6. Spoon the batter into the prepared muffin tin, filling each cup about 3/4 full.
7. Bake in the preheated oven for 18-20 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.
8. Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
9. Enjoy your high-protein blueberry muffins warm or store them in an airtight container for up to a week.
Blueberry Muffin Magic: Tips & Tricks
– To switch things up, throw in some chopped nuts or dark chocolate chips for a treat!
– If you want an extra burst of blueberry flavor, feel free to top your muffins with a few blueberries right before baking.
– These muffins freeze beautifully! So feel free to make a double batch and save some for later—perfect for those busy mornings.
I can’t wait for you to try these High Protein Blueberry Muffins! They’re not only delicious but they also make you feel good about what you’re eating. I promise you’ll love how easy they are to whip up! Don’t forget to let me know how they turn out—I’d love to hear about your baking adventures and any scrumptious modifications you tried! Happy baking!
