Oh, my friend, have I got a treat for you today! Let me tell you about my latest obsession: Easy Ground Beef and Spaghetti Squash Casserole. This dish has earned a permanent spot in my weeknight dinner rotation and for good reason. First of all, it’s ridiculously easy to make—seriously, if I can do it, anyone can! Plus, it’s a colorful, hearty meal that somehow manages to be both comforting and nutritious. Every time I sit down to a steaming bowl of this goodness, I can’t help but reminisce about cozy family dinners where each bite felt like a warm hug.
One of the best memories tied to this dish is the time I made it for my friends after a long hike. We were all starving, and I wanted to impress them with something that would have them asking for seconds (and thirds!). This casserole didn’t just feed us; it filled our bellies with joy and laughter! So grab your apron and let’s dive into this delightful recipe that’s sure to bring a smile to your dinner table!
What’s in Easy Ground Beef and Spaghetti Squash Casserole?
Let’s break down what makes this casserole so fantastic!
Spaghetti Squash: This vibrant orange veggie serves as our healthy “noodle” base. I love how it brings that comforting, hearty feel without all the carbs of regular pasta.
Ground Beef: A delicious source of protein; I usually go for lean ground beef to keep things lighter. Plus, it becomes incredibly savory as it blends with all the other ingredients!
Onion and Garlic: The dynamic duo of flavor! They provide the aromatic foundation and really elevate the overall taste. Don’t skip out on the garlic—life is too short for bland food!
Diced Tomatoes: A must for adding a juicy texture and a splash of color to the dish. I prefer the diced ones for the rustic feel!
Cheddar Cheese: Because, let’s be honest, cheese is life! I love the melty, gooey goodness it brings to the casserole.
Cottage Cheese: This sneaky ingredient adds creaminess and a bit of extra protein without weighing it down. Plus, it gives a nice contrast to the sharp cheddar.
Italian Seasoning: A blend of herbs that packs a flavor punch! If I’m feeling adventurous, I toss in some red pepper flakes for an extra kick.
Bacon Bits (optional): Oh, the crispy goodness! If you’re a fan of bacon (who isn’t?), throwing some in there elevates the dish to another level of yum!
Fresh Parsley: A pop of freshness to finish it off! Plus, it makes for a gorgeous presentation.
Is Easy Ground Beef and Spaghetti Squash Casserole Good for You?
Absolutely! This casserole is not just a tasty retreat; it’s packed with wholesome ingredients.
Spaghetti Squash: Low in calories and carbs, making it an excellent option if you’re watching your carb intake but don’t want to compromise on comfort food!
Ground Beef: It’s a protein powerhouse that plays a crucial role in building and repairing tissues. Opting for lean beef helps cut down on unnecessary fat.
Cheese: Provides calcium and protein but can be high in saturated fat. Just keep portions in check, and you’re good to go!
Although it’s packed with goodness, remember to keep an eye on the sodium content, especially if you’re using store-bought bacon bits or seasoned diced tomatoes.
Ingredients
– 1 medium spaghetti squash
– 1 lb ground beef
– 1 small onion, chopped
– 2 cloves garlic, minced
– 1 can (15 oz) diced tomatoes, drained
– 1 cup shredded cheddar cheese
– 1 cup cottage cheese
– 1 tbsp Italian seasoning
– Salt and pepper to taste
– 1/2 cup bacon bits or crumbled cooked bacon (optional)
– Fresh parsley, chopped (for garnish)
*Serves: 4-6*
How to Make Easy Ground Beef and Spaghetti Squash Casserole?
Ready to get cooking? Here’s how it goes!
1. Preheat your oven to 375°F (190°C).
2. Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place the squash cut-side down in a baking dish with a little water, and bake for about 30-40 minutes, or until tender. Allow to cool slightly, then scrape out the strands with a fork.
3. In a large skillet over medium heat, add the ground beef, onion, and garlic. Cook until the beef is browned and the onions are translucent. Drain excess fat if necessary.
4. Stir in the diced tomatoes, Italian seasoning, salt, and pepper into the beef mixture. Let simmer for about 5 minutes.
5. In a large bowl, combine the spaghetti squash strands, cottage cheese, and half of the cheddar cheese. Mix well.
6. In a greased baking dish, layer the spaghetti squash mixture at the bottom, followed by the beef mixture. Spread evenly.
7. Top the casserole with the remaining cheddar cheese and optional bacon bits.
8. Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and slightly golden.
9. Remove from the oven and let cool for a few minutes before serving. Garnish with fresh parsley.
Delicious Tips and Variations
Let’s make this meal even more fabulous!
– You can mix in other vegetables like bell peppers or mushrooms to amp up the nutrition.
– Want it creamier? Add a bit of cream cheese to your cheese mixture!
– Don’t have spaghetti squash? Zucchini works as a great substitute. Just spiralize or shred it.
– And if you’re feeling super fancy, top the casserole with some crispy fried onions for that extra crunch!
When you try this Easy Ground Beef and Spaghetti Squash Casserole, I promise it’ll bring a smile to your face, just like it did for me and my friends. So give it a whirl and let me know how it turns out! Happy cooking!
